Calisthenics to Weight ConverterConvert bodyweight exercises to weight training equivalents using peer-reviewed biomechanical research.Supported Exercises

Push-up — 64% of body weight per rep (Ebben et al. 2011). Equivalent: Bench Press

Pull-up — 100% of body weight (full suspension). Equivalent: Lat Pulldown

Dip — 100% of body weight (full suspension). Equivalent: Decline Bench Press

Inverted Row — 55-70% of body weight (angle-dependent). Equivalent: Seated Cable Row

BW Squat — 100% of body weight (bilateral). Equivalent barbell = max weight − body weight

This tool uses the Epley formula (accurate ≤10 reps) to estimate 1RM. Sources: Ebben et al. 2011, Suprak et al. 2011 (JSCR).Visit Calipath for structured calisthenics progression maps.